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Friday, October 9, 2026
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I'm the King of Winter Sniffles – and I Can Tell You Ways to Prevent It

This time a year ago, I was participating in a broadcast in the company of three performers. There was a rapper of Ghanaian heritage, a major pop celebrity, and a famous mezzo-soprano. The coldest season was upon us. Just the night prior, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in the Surrey region. It was an enjoyable evening, yet now, to break the silence, I pondered ways to dodge the common cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, how come some people have nose-blows like trumpets, and others don’t? A question for another day.

The Response from the Trio

At mention of my night out, the group of artists in the waiting area responded in two ways. Firstly, they edged away from me. Second, they started a passionate debate on how to avoid catching colds that expected because of their careers was a major concern for them. That makes sense, but I'm also deeply invested – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I firmly believe it. My symptoms persist. My nasal passages are more congested, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My family, wise to the couple of quick throat-clearances indicating trouble ahead, often shoo me away or evacuate the area. When I worked as a sports broadcaster, my teammates behind the scenes grew attuned to the warning signs. “Headphones off!” the studio director would holler to everyone before I deafened them all, overloading their audio gear.

Handling Stuffy Noses

Regarding my nasal issues, I could go on and on. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mother recommends … they provide temporary relief before giving up. Nothing is quite as sad than a Brummie tone spoken without the benefit of air passing through the nostrils. That is, it's somewhat nasal on a good day. On the plus side, it draws pity, though that's not necessarily beneficial. When I started college, without my mother's home remedies, the cleaning staff at our accommodation showed me kindness. “I have the perfect solution, you unfortunate soul. I’ll be back in a minute.” She was extremely kind, with a strong Irish accent, and demanded I eat the uncooked, peeled onion she presented to me. She observed me eating it. Goodness gracious. Didn’t achieve anything, I’m afraid, apart from sending my guts into raptures and creating bad breath.

The Singer’s Cold Avoidance Regime

Thus, I hate colds and firmly believe avoiding is superior to treating which traditional or modern, fail to help. I listened intently along with the rapper and the pop star while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She directed us to use hand gel hourly throughout the winter based on her explanation plus, extra steps were needed during festivities. Ahead of any such engagement, she advised several sprays of a preventive product into both nostrils – regardless of symptoms. Drastic. I appreciated it. And, listen to this, she insisted on following it up later with additional bursts of the same stuff.

My Experience

I was in. And I can report I remained cold-free. It wasn't perfect: the countless bottles of First Defence I bought, lost, reacquired, rediscovered, and so on. Plus the frustrating time when you discover you've crushed the hand sanitizer stored in your pocket and it's leaking all over. Still, all a price worth paying. As the cold season approaches once more, I'm fully prepared with the singer's suggested supplies. I'm prepared to combat.

About the author

Carrie Green

A seasoned journalist with a focus on British socio-political issues and cultural commentary.

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